Here's a link to a site that summerizes different diets--Anabolic, BodyOpus, Isocaloric, etc.
http://home.earthlink.net/~vinnyi/dieting/diets.htm
I've noticed quite a few posts from people looking for general diet advice and thought this might be useful. It might be a tiny bit dated, (I think BodyOpus is pre-Lyle) but the info should hold up.
Personally I go with Isocaloric and it works for me.
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It's not funny, like on TV, and it's not smart, like it is in books.
http://home.earthlink.net/~vinnyi/dieting/diets.htm
I've noticed quite a few posts from people looking for general diet advice and thought this might be useful. It might be a tiny bit dated, (I think BodyOpus is pre-Lyle) but the info should hold up.
Personally I go with Isocaloric and it works for me.
------------------
It's not funny, like on TV, and it's not smart, like it is in books.