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Help for gaining weight

george_lennie

New member
Hi,

I really need to gain weight. Really need to gain weight.

Background: I'm 23, 5'9", Asian, and have been around 130 for about 6 years. I joined a fitness club, put on a 6 day a week upper, lower, abs regiment, and have been put on a creatine, whey protein, and 5000 calorie diet of from which 4 months later I've lost 5 pounds but also lost 4% body fat. I'm getting a lot of crap from family and REALLY want to gain weight. I would appreciate it if ANYONE could give me any information on how to gain more weight.

Thanks.
 
1) Train each muscle group once a week.

2) Get on the gear, if you're HIV+. If you're not HIV+, odds are either you're doing something wrong or you have a hormonal imbalance (hyogonadism).

3) Double check your diet. Are you really getting 5000 kcals a day? I weigh 220 and I usually don't eat that much.
 
eat and eat and eat then train and sleep!!!!!

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bigswed a man build of test hard as steel....:)
 
Take a look at http://www.juven.com

This stuff is 14g Glutamine, 14g Arginine, and 3g HMB daily. You can mix it up yourself for about half the cost of the product itself. It's good for a gain of 6 to 10 pounds over a 2 month period, but beyond that will do nothing. If you have lost weight from your "normal weight" this will help get you back there.

It worked for me.

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Yes, I DO have Male Answer Syndrome.
 
eat like a horse with weight gainer

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THE TREE OF KNOWLEDGE IS WATERED BY THE TEARS OF EXPERIENCE....
 
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