This is Me (Castro_Bigdog)

Posted: 02-Oct-2005 06:23 AM

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Excerpt: This was me about 5 months ago __ And this was my fat azz 10 months before that pic __ I started dieting and got my self back on track..........

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This is Me (Castro_Bigdog)

 

 

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This is Me (Castro_Bigdog)

Old 02-Oct-2005, 06:23 AM   #1
United States
This was me about 5 months ago


http://www.mob-hits.com/forum2/foto/...cs/Castro4.JPG


And this was my fat azz 10 months before that pic



http://www.mob-hits.com/forum2/foto/...Image0018n.JPG

I started dieting and got my self back on track.......
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Re: This is Me (Castro_Bigdog)

Old 02-Oct-2005, 07:36 AM   #2
Australia
excellent! what were the details of your routine and body composition over that time?

you must have been straining sooooo hard in that picture, though, your eyes look like theyre about to pop out
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Re: This is Me (Castro_Bigdog)

Old 02-Oct-2005, 03:54 PM   #3

WOW! great work bro!!!
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Re: This is Me (Castro_Bigdog)

Old 02-Oct-2005, 04:11 PM   #4
United States
Great job. K to you!
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Re: This is Me (Castro_Bigdog)

Old 02-Oct-2005, 04:37 PM   #5
Sweden
Great job... what are you stats there? and your stats now? keep it up!
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Re: This is Me (Castro_Bigdog)

Old 02-Oct-2005, 06:29 PM   #6
United States
Quote posted by sweed
Great job... what are you stats there? and your stats now? keep it up!

I was a 230 pounds in that pic at 7%

My training was easy 3 days a week 30 min a day and almost no cardio, mostly I was on a strong Diet...

Thanx all
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Re: This is Me (Castro_Bigdog)

Old 02-Oct-2005, 08:23 PM   #7
United States
Really impressive bro what is or was your diet like?
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Re: This is Me (Castro_Bigdog)

Old 03-Oct-2005, 03:15 AM   #8
United States
Quote posted by mademale
Really impressive bro what is or was your diet like?

7 meals a day mostly protein meals like eggs and tuna and stake and chicken, and so on lots of water no pop, and I stop eating food 5 hours before bed....
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Re: This is Me (Castro_Bigdog)

Old 03-Oct-2005, 07:15 AM   #9
Lord Howe Island
very nice!
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Re: This is Me (Castro_Bigdog)

Old 03-Oct-2005, 10:09 PM   #10

Nice work!
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