- My progress - Your Thoughts - 28% bf to 11% bf in 3.5 months
- what's wrong with this diet.
- RawMCC™ Magnesium Reacted Creatine
- Alkaline/Acid Diet
- The Benefits Of High Protein Diets
- Baked Beans on toast?
- Amplify02 + RawMCC = The STRENGTH STACK™
- Amplify02 + RawMCC = The STRENGTH STACK™
- Amplify02 + RawMCC = The STRENGTH STACK™
- Amplify02 + RawMCC = The STRENGTH STACK™
- worms
- let me know if im on the right way
- We should make a guide to "healthy" fast food options...
- February Registration for Omega project **2 WEEKS LEFT**
- raw eggs vs. Cooked
- Help with breakfast
- Wtf........
- What should I add to my oatmeal?
- My first experience with LipoStack
- What the hell is up with soy!?!?
- Egg Question
- The 300 Routine
- need help with diet..
- What's the safest (largest) weekly calorie deficit for a male?
- Should I eat wheat germ?
- Recommend a Glucometer?
- Bodyfat Calipers
- Cutting the Last 20lbs - NEED HELP ON PLAN!
- Sugar and Starches can be used to manufacture monounsaturated fats?
- Fat burning while sitting on my ass...
- go in to the offseasonmode again...slowly up the cals, but how much?
- Tat's motivational weightloss thread
- How much flax do you take...and with what?
- meal planning
- need help asap!!
- Vegies/Fruits...If you can't read highlight, sorry...
- Need Strength Exercises for Swimming: Also is Swimming good Cardio?
- Cutting & Clen
- Measuring Body Fat %
- What proteins to eat?
- Wheat bread or bagel
- Need advice or help on where to start.
- Need Advice or pointed in the right direction
- When to do Cardio?
- Percent of calories from protein
- Best way to cook yams?
- Post Workout Nutrition and cardio
- losing weight
- Looking for tips to get lean other than cardio and diet..
- Cutting- The questions which would solve it all for me
- Smoothies...yay or nay?
- How does HIIT work??
- CLA to your diet!!!!!!!!!???
- Calories from Fat and Weight loss
- Designing a temporary 2x/week workout
- Bulking Reads
- Weight of Food and Nutrients
- new structured diet with breakdown
- how many carbs per day while on?
- Sent here from the Gallery for help! (Cutting)
- THE OMEGA PROJECT , a case study record of Client "Alpha"
- THE OMEGA PROJECT , a case study record of Client "Alpha"
- THE OMEGA PROJECT , a case study record of Client "Alpha"
- THE OMEGA PROJECT , a case study record of Client "Alpha"
- Drink wine n smoke weed,
- what to eat before early morning workouts?
- bodyfat estimate
- need vitamin advice
- first post - with another cutting diet critique question
- Fruit and insulin resistance
- Is too much TUNA bad for your health????
- AGXsport shipping @ XMAS ( if you have NOT recieved yet)
- Bored with food
- Who binged on Christmas?
- Baked Potatoes. How to Cook Them ???
- One last Update : Me and the young man I trained ( THE OMEGA PROJECT)
- Proof is in the PUDDING Some "after cutting Pics" of the young man I trained
- Dieters under 10% Bf and not using anabolics: How much % bodyfat do you lose daily?
- How much lipoflame you take?
- 5'8 Orlando FL. Bodybuilder
- fitnessmodel...how do they stay in shape?
- Dudes, where's the sticky for a Dieting 101 post?
- A Challenge To The Ef Members
- How many eggs on a cutter?
- Subway A good alternative while bulking?