What to do??? Shot #4 & tennis elbow

Posted: 09-Mar-2010 10:33 PM

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Excerpt: Tomorrow is shot #4 of testcyp 250 twice a week but I have a problem. I have really bad tennis elbow and it's killing me, I've taken the last two days off and have been putting ibuprophen cream that I got from my doc on it alot and taking aleve to help reduce the inflamation. My arm is about 75% right now but I know when I go back to the gym it's...

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What to do??? Shot #4 & tennis elbow

 

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Old 09-Mar-2010, 10:33 PM   #1
Tomorrow is shot #4 of testcyp 250 twice a week but I have a problem.
I have really bad tennis elbow and it's killing me, I've taken the last two days off and have been putting ibuprophen cream that I got from my doc on it alot and taking aleve to help reduce the inflamation. My arm is about 75% right now but I know when I go back to the gym it's gonna get bad again.
So what do I do about this cycle of test testosterone cypionate I'm on? The doc says I need to take two to three weeks off for it to recover completly!!!
Any suggestions?

And the ty thing is that I have put on over 5 pounds in 2 weeks already, so I would hate to stop
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Re: What to do??? Shot #4 & tennis elbow

Old 09-Mar-2010, 10:42 PM   #2
What's up bro. I have had the same problem since week three of my cycle. I am now on week 10. It has been terrible! I ice every single night. 20 on 20 off about 4 times per night. I have also changed up my workout a bit, especially the tricep stuff bc that is what bothered it the most. I would try that and see how you feel after a week. Mine still gets swollen and hard as a rock everyday but I push through. Heart of a lion.
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Re: What to do??? Shot #4 & tennis elbow

Old 09-Mar-2010, 10:48 PM   #3
That's what I've been doing for the past few days, I don't wanna stop because of the results I'm getting already! Guess I'll just do as your doing and push through this .
Do you have ibuprofen cream? It works great, if I took 4 full days off I bet my arm would be at 95%

Last edited by Arkas; 09-Mar-2010 at 11:54 PM.
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Re: What to do??? Shot #4 & tennis elbow

Old 09-Mar-2010, 10:52 PM   #4
Hit up some Cissus quadrangularis, and blast your legs for 3 weeks.
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Re: What to do??? Shot #4 & tennis elbow

Old 09-Mar-2010, 11:26 PM   #5
Actually at about week 6 I did take a full week off from doing any excercise that really used my elbow. I really worked my legs, shoulders and abs. I would suggest maybe you give it a little break somewhere in the middle.
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