suriadventures
New member
Hi everyone, I was wondering what would actually happen if I took each set to absolute failure by absolute I mean demolishing the muscle fibres completely!
Now don't hit me with the overtraining thing because I'll be giving each muscle a weeks rest with proper nutrition & sleep.
This done for a period of like 6-8 weeks, what sort of results I'll get !?
Thanks
Now don't hit me with the overtraining thing because I'll be giving each muscle a weeks rest with proper nutrition & sleep.
This done for a period of like 6-8 weeks, what sort of results I'll get !?
Thanks