frag 176 works by releasing stored body fat into the bloodstream to be used as energy. iv'e heard of most people using 200-250mcg at least once if not twice a day. obviously don't eat near or after your injection, you want your body using the bodyfat as energy not any food.
if you pin in the mornig hit a little cardio after, wait a few hours then eat breakfast. this way you will be burning fat all morning. especially during your cardio session.
if taken at night, make sure your last meal was three or more hours before going to bed. take your injection prior to going to bed. this way you will experience a boost in fat loss while your sleeping.
try gw401516, has had popular reviews as a great fat burner, similar to dnp without the nasty sides. start at 10mg a day, can go up to 20mg. it utilizes your bodyfat as energy, some people complain of feelin like shit. that's because your body is creating energy from bodyfat not food, run at 20mg then tune down as crapping feeling start, I know people who had good result at 5mg. I think you will like this stuff.