Headholio New member Mar 13, 2013 #11 When you say one side of your body is bigger, do you mean everything? right arm, right leg, right pec etc? When I hear assymetry along with back and shoulder problems, it makes me wonder about your spine and possible nerve compression.
When you say one side of your body is bigger, do you mean everything? right arm, right leg, right pec etc? When I hear assymetry along with back and shoulder problems, it makes me wonder about your spine and possible nerve compression.
RADAR Well-known member Mar 13, 2013 #12 eoghan said: Thanks for all the great advice. I'm gonna start hitting db's till failure at 10 reps on weak side. Click to expand... When i have a bodypart thats lagging i will use a weight that my weaker part can do up to 30 reps with , and the sets will consist to up to 30 reps and i'll hit that bodypart from all angles doing as much as 12-14 sets.
eoghan said: Thanks for all the great advice. I'm gonna start hitting db's till failure at 10 reps on weak side. Click to expand... When i have a bodypart thats lagging i will use a weight that my weaker part can do up to 30 reps with , and the sets will consist to up to 30 reps and i'll hit that bodypart from all angles doing as much as 12-14 sets.
eoghan New member Mar 13, 2013 #13 Headholio said: When you say one side of your body is bigger, do you mean everything? right arm, right leg, right pec etc? When I hear assymetry along with back and shoulder problems, it makes me wonder about your spine and possible nerve compression. Click to expand... Not my entire right side from what I can gather its mostly my shoulder and my lat
Headholio said: When you say one side of your body is bigger, do you mean everything? right arm, right leg, right pec etc? When I hear assymetry along with back and shoulder problems, it makes me wonder about your spine and possible nerve compression. Click to expand... Not my entire right side from what I can gather its mostly my shoulder and my lat