Muscle groups/week while on?

[xonic2xonic]

My understanding is that unless you are on a stronger androgen, it's best to stick to working each group once a week?

Still others say hell you can work them every other day.

What do you guys think?


Thanks!

 

[Mike P.T.]

Train them ed??!!! Hell no!! I don't care what you're on. Training the same muscle ed is just plain stupid if your goal is muscle mass and strength. Even when im on I personally train a muscle group still once a week.

 

[RustyTromboneMan]

You have to figure out what works for you. As far as I know the only muscle group that takes longer than 48 hours to recover is your lower back. I only work each muscle once a week because I fuckd up my shoulder and I dont want to push it. Besides more does not always mean better