B bulkbeef New member Nov 29, 2013 #13 Hit new pr of 405 on bench today, 20 pounds from about 3 days ago Could probably hit at least 425, it went up real easy.
Hit new pr of 405 on bench today, 20 pounds from about 3 days ago Could probably hit at least 425, it went up real easy.
B bulkbeef New member Dec 3, 2013 #16 pinned biceps right now, feels weird. we'll see how painful it is tomorrow lol.
B bulkbeef New member Dec 4, 2013 #18 arms have grown a quarter inch =D , been going too heavy and too often for my presses going to take it easy.
arms have grown a quarter inch =D , been going too heavy and too often for my presses going to take it easy.
Essie New member Dec 5, 2013 #19 Yeah ... rather slow down a bit and you can train for longer as opposed to pushing too hard and injuring yourself, leaving yourself in a less effective training condition.
Yeah ... rather slow down a bit and you can train for longer as opposed to pushing too hard and injuring yourself, leaving yourself in a less effective training condition.