RyanH
New member
today at the gym by a guy who swears he fucked his neck up permanently by doing them....
But, I hate to give them up....since it is a very good isolating exercises........pull downs to the front seem to suck in comparison.
Does anyone know if doing behind the neck pull-downs usually end up resulting in injury, the guy at the gym was saying they almost always do.
I'll move this to the other board soon.
But, I hate to give them up....since it is a very good isolating exercises........pull downs to the front seem to suck in comparison.
Does anyone know if doing behind the neck pull-downs usually end up resulting in injury, the guy at the gym was saying they almost always do.
I'll move this to the other board soon.