First time user

[hermandakidd]

Try some ostarine

 

[SayMilesAway]

Slowly increase to what? 3k cals? Because it's hard to keep my diet clean while in school and get all the calories I need in a day

I don't know what your TDEE is. You need to figure that out yourself.

 

[project88]

Yeah. Pre-cook your meals. That's what I did. Just grill several pounds of chicken and boil several cups of rice and use Tupperware. All u need is a microwave. For breakfast eat eggs. Eat the yolk for extra calories. 70 calories per egg with the yolk. Add a serving of cheese for extra cals too. Try taking peanut butter and graham crackers as a snack. Chicken and rice for your whole meals. You can do it.

 

[RADAR]

You body is really pumping out hormones at the moment right now, I would up the calories its not how you eat but what you eat, read my article i wrote "so you want to build musscle and burn fat." Check the last couple of pages on this site. and for fast growth you need to reamp your training if you don't know how shoot me a pm i have over 35 yrss in this field.