First time SARMs Triple Stack- Log

[Willindy120]

Thanks for the input, brothers! The more I know the better!

Today was legs,shoulders, and abs at the gym...
Military Press:
135x7
135x7
135x7
135x7
Squat Press Machine:
360x8
360x7
360x8
360x7
Arnold Press:
50x7
50x7
50x6
45x6
Donkey Calf Raise (holding for 3 to 5 seconds at the top of each rep):
270x8
270x7
270x7
270x7
Rear Delt Machine Fly:
100x12
100x12
100x11
100x11
Leg Press:
275x8
275x7
275x8
275x8
Crunch Machine:
150x9
150x9
150x8
150x8
Seated Leg Curl Machine:
155x8
155x8
155x7
155x6
Front Dumbell Raise (slow and concentrated..both on the up and negative sides of the rep):
20x9
20x8
20x7
20x7
Finished the workout off with alternating sets of side planks and the ab wheel..4 sets each all til failure.

Training note: So far my what I've been doing to keep my form correct is to drop the weight down if I feel that it starts to slip and I start to cheat too much. Again, I feel that this has been more successful and I get a much better pump out of the workout. I have also increased my rat's dosage of S4 to 70mg ED. Split doses as always..this is a 10mg increase from what I had been currently giving him. He reported zero side effects thus far and I am excited to see what gains he'll make with a higher dose. Dosage protocol credit goes to Dylan Gemelli.

 

[323]

Late, but I'm in

 

[hurricane]

Thanks for the input, brothers! The more I know the better!

Today was legs,shoulders, and abs at the gym...
Military Press:
135x7
135x7
135x7
135x7
Squat Press Machine:
360x8
360x7
360x8
360x7
Arnold Press:
50x7
50x7
50x6
45x6
Donkey Calf Raise (holding for 3 to 5 seconds at the top of each rep):
270x8
270x7
270x7
270x7
Rear Delt Machine Fly:
100x12
100x12
100x11
100x11
Leg Press:
275x8
275x7
275x8
275x8
Crunch Machine:
150x9
150x9
150x8
150x8
Seated Leg Curl Machine:
155x8
155x8
155x7
155x6
Front Dumbell Raise (slow and concentrated..both on the up and negative sides of the rep):
20x9
20x8
20x7
20x7
Finished the workout off with alternating sets of side planks and the ab wheel..4 sets each all til failure.

Training note: So far my what I've been doing to keep my form correct is to drop the weight down if I feel that it starts to slip and I start to cheat too much. Again, I feel that this has been more successful and I get a much better pump out of the workout. I have also increased my rat's dosage of S4 to 70mg ED. Split doses as always..this is a 10mg increase from what I had been currently giving him. He reported zero side effects thus far and I am excited to see what gains he'll make with a higher dose. Dosage protocol credit goes to Dylan Gemelli.

s4 is very dose dependant.Some people go upto 100 mg ed with no sides what so ever.Help up the good work brother.

 

[PedalPunisher21]

Hell I'm at 50 split & at nite most lights are yellowish in color & if its bright outside & I go inside it takes longer than normal for my eyes to adjust

 

[dylangemelli]

Hell I'm at 50 split & at nite most lights are yellowish in color & if its bright outside & I go inside it takes longer than normal for my eyes to adjust

always make sure to follow my s4 dosing protocol... How to properly dose S4... The Dylan Gemelli Method

 

[PedalPunisher21]

I've read it, great info. It doesn't bother the test subject so I just won't increase past 50mg, but I do feel they would benefit more at higher doses especially w such a high metabolism. But you can only do what you can do.

 

[Willindy120]

always make sure to follow my s4 dosing protocol... How to properly dose S4... The Dylan Gemelli Method

I definitely agree. My test subject has been following it to a 't' and experienced no sides luckily!

Today's work out was chest and bis:
Flat Barbell Bench Press:
175x8
185x7
185x7
185x7
EZ Bar Low Cable Curl:
160x8
160x7
160x7
160x6
Incline Barbell Bench Press:
155x8
155x8
165x7
165x7
Dumbell Hammer Curl:
40x7
40x7
40x7
40x6
Seated Machine Fly:
160x8
160x8
160x7
160x6
EZ Bar Preacher Curl:
85x8
85x8
85x7
85x6
Incline Dumbell Fly:
35x8
35x8
35x7
35x7
Dumbell Concentration Curl:
35x7
30x7
30x7
30x6

Training Note: Workout felt good.. good pump and great vascularity in my arms.

 

[Willindy120]

Today's workout:
EZ Bar Skullcrusher:
75x8
75x8
75x8
75x8
Seated Cable Row:
150x8
150x8
150x8
150x7
Single Arm Overhead Dumbell Extension:
30x6
25x7
25x7
25x8
Back Extension Machine:
215x10
225x9
225x9
230x9
Straight Bar Push Down:
135x10
140x8
140x8
140x7
Lat Pull Down (palms in):
150x9
155x8
155x7
155x7
Dumbell Shrug:
65x10
65x9
65x8
65x8
Dumbell Kickback:
30x8
30x8
30x7
30x7

Today marks the beginning week 4 on my rat's SARMs cycle.. weight has remained constant. Floating between 202-205. Body fat is down, most noticeably around the abs, but definitely noticing the loss in the upper arms and legs as well. Forearms and biceps much more vascular. Strength continues to increase and muscles growing slightly in size and becoming harder and more defined looking.. so far I have been very pleased with my rat's progress.

 

[Willindy120]

Took a couple rest days then hit cardio today. Heavy bag workout paired with abs (side planks, planks, leg raises, crunches, etc..) with little to no rest in between for 45 mins total. Jumped on the elliptical after for 20 mins with medium incline and intensity. went a total of 2.3 miles.

 

[mikkeltaylor]

Great log, keep up the great work mate. Do you find the side effects on s4 being a problem in day to day activity?


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