Anavar and creatine? How much creatine and when?

biteme · 30-Nov-2004, 09:24 AM

Just adding what anavar I have left to my test. Will only be 15 to 20 mgs a day. What type of creatine do I take, how much and why? Thanks.

SaleenMustang91 · 30-Nov-2004, 11:46 AM

yea good question bro..im wondering the same thing

split endz · 30-Nov-2004, 12:13 PM

Get any brand of creatine monohydrate (99% pure) from a reble company, or the new cee from the af store. (I'm taking San V12 turbo right now). Monohydrate take 10 grams/ed during or right after workout. Cee, I think they recommed 2-4 caps /ed. Why... muscle cell volumization & hydration, which allows for faster muscle growth. Yes, it works, awesome pumps too. ps. drink lots of water.

biteme · 30-Nov-2004, 12:16 PM

Quote posted by split endz

Get any brand of creatine monohydrate (99% pure) from a reble company, or the new cee from the af store. (I'm taking San V12 turbo right now). Monohydrate take 10 grams/ed during or right after workout. Cee, I think they recommed 2-4 caps /ed. Why... muscle cell volumization & hydration, which allows for faster muscle growth. Yes, it works, awesome pumps too. ps. drink lots of water.

Thanks! I don't work out everyday, so what about the off days?

split endz · 30-Nov-2004, 01:01 PM

Some people don't take it on off days, but, most por consensus is that you should; to keep tissue levels constant. I've experimented with this, I might take 10 g on workout days, 5 g on off days, might miss a day or two. No need to extremely regimented, just plan on taking it daily and if you miss a day or two no big deal.

dr0832 · 30-Nov-2004, 10:39 PM

why do some people say to take 30g of Creatine monohydrat a day with var?

KR177 · 30-Nov-2004, 11:34 PM

wont that be bad for you kidneys 30g of creatine monohydrate?

split endz · 01-Dec-2004, 09:21 AM

30 g/ed is alot. Maybe I would consider that amount if I was 250 lb or >. I am lean (172lb), and at the end of my last creatine cycle, my kidneys were aching every day @ 10g/ed. Not drinking enough water I guess, which is VIP when taking creatine. Some experts say it is not humanly possible to drink enough water for proper hydration during creatine usage.

marqui77 · 01-Dec-2004, 09:45 AM

why not cee or kre-alkalyn...both are better than regular creatine

slat1 · 01-Dec-2004, 01:57 PM

do you take your var at the same time or split it up through out the day?

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Anavar and creatine? How much creatine and when?

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Anavar and creatine? How much creatine and when?

Re: Anavar and creatine? How much creatine and when?

Re: Anavar and creatine? How much creatine and when?

Re: Anavar and creatine? How much creatine and when?

Re: Anavar and creatine? How much creatine and when?

Re: Anavar and creatine? How much creatine and when?

Re: Anavar and creatine? How much creatine and when?

Re: Anavar and creatine? How much creatine and when?

Re: Anavar and creatine? How much creatine and when?

Re: Anavar and creatine? How much creatine and when?

30-Nov-2004, 09:24 AM	#1
biteme	Just adding what anavar I have left to my test. Will only be 15 to 20 mgs a day. What type of creatine do I take, how much and why? Thanks.

30-Nov-2004, 11:46 AM	#2
SaleenMustang91	yea good question bro..im wondering the same thing

30-Nov-2004, 12:13 PM	#3
split endz	Get any brand of creatine monohydrate (99% pure) from a reble company, or the new cee from the af store. (I'm taking San V12 turbo right now). Monohydrate take 10 grams/ed during or right after workout. Cee, I think they recommed 2-4 caps /ed. Why... muscle cell volumization & hydration, which allows for faster muscle growth. Yes, it works, awesome pumps too. ps. drink lots of water.

30-Nov-2004, 01:01 PM	#5
split endz	Some people don't take it on off days, but, most por consensus is that you should; to keep tissue levels constant. I've experimented with this, I might take 10 g on workout days, 5 g on off days, might miss a day or two. No need to extremely regimented, just plan on taking it daily and if you miss a day or two no big deal.

30-Nov-2004, 10:39 PM	#6
dr0832	why do some people say to take 30g of Creatine monohydrat a day with var?

30-Nov-2004, 11:34 PM	#7
KR177	wont that be bad for you kidneys 30g of creatine monohydrate?

01-Dec-2004, 09:21 AM	#8
split endz	30 g/ed is alot. Maybe I would consider that amount if I was 250 lb or >. I am lean (172lb), and at the end of my last creatine cycle, my kidneys were aching every day @ 10g/ed. Not drinking enough water I guess, which is VIP when taking creatine. Some experts say it is not humanly possible to drink enough water for proper hydration during creatine usage.

01-Dec-2004, 09:45 AM	#9
marqui77	why not cee or kre-alkalyn...both are better than regular creatine

01-Dec-2004, 01:57 PM	#10
slat1	do you take your var at the same time or split it up through out the day?