Tips for good health

[molllyrouse]

Which id the best tips for our good health?

 

[expatInsurance]

This is a very generic question, I think the easiest answer would be to work out regularly, eat right, drink plenty of water and get enough sleep. But easier said than done.

 

[berryj]

work out, better diet, no addiction will surely help you

 

[expatInsurance]

Yes no addiction is very important, especially smoking and alcoholic consumption.

 

[carlamoore]

Daily exercise, eat healthy food and avoid bad influences. Simple yet hard to follow most of the time.

 

[Thompson79]

A lot of fresh air every day, long walks, pleasant impressions.

 

[EvieJakubowski]

Keep yourself in discipline, this would help you in maintaining your heath too.

If your mental health is good, then physical health wouldn't have much problem and it can be done by keeping yourself in a discipline for better result.

 

[Cassandra J]

Regular and balanced life is the most important, I think.

 

[border]

If you really want to stay healthy, You just need to eat some fresh vegetables, fruits, juices and fish, as it's my diet plan for past few years and do some regular walk and exercise to digest well and stay health.

 

[green_apple]

Daily exercise, eat healthy food and avoid bad influences. Simple yet hard to follow most of the time.

True! Running and exercising is what I live for. And my girlfriend.