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| Author | Topic: double pre-exuast !!!!! | ||
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Cool Novice 
Posts: 31 |
a few years ago i gave this a try got some good gains from it but you can do it about 10weeks or use it to bring up a lagging bodypart. double pre-exuast= compound movement+isolation movement+compound movement done in tri-set fashion one of my favorites was benchpress+pec dec+dips all done to failure it gave you a massive pump and allowed you to get stronger on your compound movements.    |
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Ultimate Bulletin Board 5.45c
posted September 26, 2000 06:49 PM