UBBFriend: Email This Page to Someone!
  George Spellwin's ELITE FITNESS Discussion Boards
  Archived Anabolic Discussion Posts
  my tricepts before i...

Post New Topic  Post A Reply
profile | register | preferences | faq | search

next newest topic | next oldest topic
Author Topic:   my tricepts before i...
tray renfro
Pro Bodybuilder
(Total posts: 229)
posted January 17, 2000 03:55 PM     Click Here to See the Profile for tray renfro   Click Here to Email tray renfro     Edit/Delete Message
i know my arms could be 1/2 in. bigger, because my tricept always seems to grow slower than my bicept, im going to do my first cycle in about a 2-3 weeks. i want my tricept to be caught up with my bicept before i do my cycle. dont do much bi's for awail. any input please.
thanks
renfro?!?!

IP: Logged

el cubano
Moderator
(Total posts: 180)
posted January 17, 2000 05:30 PM     Click Here to See the Profile for el cubano   Click Here to Email el cubano     Edit/Delete Message UIN: 61265596
If I were you, I wouldn't totally stop doing bi's, just make sure that you hit your tri's pretty hard when you start your cycle. Remember recovery time is quicker when on, but you can still overtrain!

------------------
The Cuban

IP: Logged

DoctorSavage
Amateur Bodybuilder
(Total posts: 48)
posted January 17, 2000 06:18 PM     Click Here to See the Profile for DoctorSavage   Click Here to Email DoctorSavage     Edit/Delete Message
This is kind of hard to explain, but you might be working against yourself. Many people put a lot of constricting force in the Bicep when the are working the Tricep and vicea versa. If you have a trianing partner, have them pinch the tricep while you are doing curls or the bicep when you are doing pushdowns or dips. If you are tensing the opposing muscle, this should hurt. you won't achive maximum growth until you can train yourself to use one muscle group only.

Hope that helps,

------------------
Dr. Savage, PhD. (I am not a bodybuilder, amature or otherwise)

IP: Logged

All times are ET (US)

next newest topic | next oldest topic

Administrative Options: Close Topic | Archive/Move | Delete Topic
Post New Topic  Post A Reply
Hop to:

Contact Us | Back to Elite Fitness

Elite Fitness Discussion Board

Powered by: Ultimate Bulletin Board (UltimateBB), Version 5.42a
© Infopop Corporation (formerly Madrona Park, Inc.), 1998-1999.