Posted by Something I do on February 28, 1997 at 23:29:00:
In Reply to: Benching 500 Pounds posted by Mr. Clean on February 28, 1997 at 22:15:30:
Im sure you know about a 'pyamid' set
its supposed to be the best for increasing your max.lift
If you dont know it something like this
1st set 85% of your max, 10 times
2nd set 90%,6 times
3rd set 95%,2/3 times
4th set 100%, 1 or 2 times
The %'s are all approx.
use this as a basic guide.
I just work out now for health
but when I did it for strength
I noticed good results using this method