Posted by Doc on February 28, 1997 at 19:33:35:
In Reply to: BEST SOURCE OF PROTEIN?????? posted by Nobody on February 28, 1997 at 19:26:00:
: I was wondering what would be my best source of protein to gain muscle mass. Please
: list Natural protein and Supplement Protein. Also, Is Creatine phosphegen any good?
: Also, tell me the best way to Gain Muscle Mass and Lose Body Fat.
: I know A.S. would be the best way to gain Mass, but I have no connections. So I have
: to do it the Natural way.
Your best source of protein is the good old
egg. I like to pop 2 of them in my protein shake after I am done lifting. Add a little vinilla extract to kill the taste. As far as creatine, I think you'll love it. Also, if your concerned about getting a little porky, try the ephedrine,caffene,asprine stack, it will give you a hell of a boost.