Posted by cyclical on February 07, 1997 at 15:54:10:
In Reply to: Re: COMMENTS ON DAN'S "ISOMETRIC DIET" posted by MAXIMUM OVERDRIVE on February 07, 1997 at 14:07:06:
I am a personal trainer myself and i have put a few
: of my clients on this diet(mostly women though) and
: it seems to work well for fat lose. One of my clients
: lost 15LBS in just under a month. I think the ratios
: of protein, carbs and fats is excellent to follow. I
: do however have a question for you. I was considering
: using the bodyopus diet for contest prep, do you know
: anyone who has used this diet? It is simular to the
: anabolic diet but he has quite an elaborate carb up
: phase on weekends! Did you're clients have a sick feeling
: from the high fat intake on the anabolic diet?
: I hope i answered you're question and if you need
: more info, let me know.
: MAXIMUM
I've been on the Bodyopus diet for around four months and it's been
extrememly effective. Only follow the carbup detailed in Bodyopus
when I'm really serious about that extra 1/2 pound. I find decreasing
the carbup to 36 hours and eating everything you want really helps
psychologically and makes the diet easier. For a competition I would
follow the recarb closely though.
The first two weeks on the diet were brutal, but it passes. Eat lots
of tuna/mayo, eggs (egg salad), hamburger, steak,
cheese, flax oil, etc and you won't even notice the fat intake. Actually
I'm moving over to a zone/isocaloric diet now also as I'm close to
the bodyfat % I want and am craving 'normal' food again.
cyclical