Posted by THE REAL DEAL on February 05, 1997 at 23:42:34:
In Reply to: NEED SOME ADVISE ON DECA-DURANABOLIN posted by NEED HELP on February 05, 1997 at 23:21:30:
: Kid you've gotta be CRAZY!!!!!!!!
At 15 years old you have the highest testosterone levels in your body
than you'll have the rest of your life. Steroids shouldn't even be an option.
If you want to grow I'd start taking a good look at the routine i was doing.
Make sure you vary your workouts, and to train no more than 90 minutes at a time.
Make every workout more intense, use forced reps and some negatives. Put on an extra 2 1/2 plate on each side,
crank out a few more reps. You've got to tax yourself to the limit. Intesity is the key.
Be ure to do plenty of core lifts like Bench, Squat,Rows, and Deadlifts.
Most inportant being the squats. The most important key is get enough rest. REST is the key to Growth.
Don't get discouraged, and don't run to a quick fix when you hit some adversity.
Don't cheat yourself. Beside at your age the side effects could fuck you for a lifetime
I wish you well
THE REAL DEAL