Re: Between 6 and 10 - I start lighter and then go heavy (no msg)

Subject:

Comments:
: : :: My back routine is as follows (please bear with me!) : : : : : Chin-ups (4) : : : : : Bar Rows (3) : : : : : Dumbbell Pullovers (2) : : : : : Deadlifts (4) : : : : : Low Pulley Rows (2) : : : : : This hits pretty much all of it. My upper back is good, but lower : : : : : lats are "missing" . So what's missing from my routine ? : : : : : Nothing seems to help save the d-bol :) : : : : : Thanks for your help! : : : : : /Mitch : : : : Hey Mitch- : : : : What grips do you use on rows and chins- underhand, : : : : overhand, wide, narrow etc and where do you pull the : : : : bar to on rows high (chest) or low (waist)? Do you : : : : vary the grips or keep pretty much the same? : : : : AJ : : : I only use overhand grips on everything. Medium : : : width grip (about two inches wider than shoulder width) : : : I tried using underhand grip for rows, but I : : : can't handle as much weight then... And I consider : : : rows a power/strength exercise so I try to : : : max it out on weight. : : : Thanks, dude! : : : /Mitch

Optional Link URL:
Link Title:
Optional Image URL: