Posted by Animal on March 22, 1997 at 19:30:20:
In Reply to: Creatine and asorption posted by tommy boy on March 22, 1997 at 18:51:38:
: I recently heard that you have to fully disolve creatine in liquid (grape juice/whatever) for it to assorb properly. I have just been dumping it in my mouth, then washing it down. Does this mean it's not dissolving, and I'm wasting my money? Do you really have to disolve it in liquid, because twinlab sells it in capsules.
: It doesn't upset my stomach or anything, I just don't want to throw away hard earned money. Anyone know the truth?