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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Supplements Discussion Board
 vitamin C
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| Author | Topic: vitamin C | ||
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Amateur Bodybuilder 
Posts: 61 |
How much C do you all take a day through pills?     | ||
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Pro Bodybuilder 
Posts: 336 |
2 grams | ||
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Amateur Bodybuilder
Posts: 187 |
Depends if I'm dieting or not. Usually 2-3 grams. | ||
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Amateur Bodybuilder
Posts: 59 |
I supplement with Twinlab's Daily One. I take that in the morning with my postworkout meal. And then with my evening meal, I take 1 capsule of vitamin C 500mg and 1 capsule of vitamin E 400mg. ------------------  | ||
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Pro Bodybuilder
Posts: 384 |
i heard that people that are in to sports useally use 1-5g to day but that depends on how big u are and if you're on a cycle or not, and what are your supps diet. diffrent sources of viamin c (naturall/chimicall) would have diffrent absorbtion % in your body. |
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Ultimate Bulletin Board 5.45c
posted September 01, 2000 05:40 AM