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| Author | Topic: sore ass needs help! | ||
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Novice 
Posts: 5 |
What's up bros? Does anyone know what supplements I can take to help recover faster from soreness? All I take is a protein shake after workouts.      | ||
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Novice
Posts: 10 |
Eat carbs after your workout, like oatmeal or something easy to eat. Make sure you drink alot of water. Glutamine may help, take 2 grams before you workout and 5 grams after you workout, may help. If you get too sore. adjust your training, at that point the only "supplement" that will help are steriods. [This message has been edited by Valdez (edited August 28, 2000).] | ||
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Cool Novice 
Posts: 38 |
VALDEZ IS RIGHT,TAKE YOUR PROTEIN WITH SIMPLE CARB,HOWEVER TAKE "AS" AFTER 2YRS OF CONSISTENCE TRAINING & ONLY IF YOU'VE HIT THE WALL,BUT BE SPARRING WITH 'AS' MIGHT HURT IN THE LONG RUN.......STAY HEALTHY. |
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posted August 27, 2000 11:45 PM