 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Supplements Discussion Board
 Going from adipo to creatine
|
| Author | Topic: Going from adipo to creatine |
|
Plato Pro Bodybuilder (Total posts: 102) |
posted July 31, 2000 07:46 PM
  
OK, I've lost all the weight I need to and am ready to bulk up a little, so I'm switching from adipo to creatine, along with all the other stuff I normally take (mrp's, glutamine, multi vitamin, flax seed oil) I'm taking a week off from the gymn because of a slight muscle pull and other circumstances, so I figure this would be a good time to cut down on my dosage of adipo from 2-3x2 times a day, to 1x2 times a day. Then stop come Monday and start the creatine. Is this OK, or am I missing a part of the transition formula? I've read a few times about a supp to help your body adjust to going off thermo's, but I can't remember what it was or how it worked. Any input would help. thnx. IP: Logged |
|
Plato Pro Bodybuilder (Total posts: 102) |
posted August 02, 2000 02:42 AM
bump, help, input. IP: Logged |
|
pump-n-iron Amateur Bodybuilder (Total posts: 17) |
posted August 03, 2000 11:16 PM
I would also like to know from others here a good way to taper off the therms without feeling like crap. Is it as simple as just tapering off gradually? IP: Logged |
|
riskybiz007 Pro Bodybuilder (Total posts: 198) |
posted August 03, 2000 11:46 PM
use weekdays and stop weekends, keep doing that for a month, then give yourself a break. That's best way, IP: Logged |
|
GetHuge Amateur Bodybuilder (Total posts: 25) |
posted August 13, 2000 09:36 PM
Also, avoid taking Adipo and Creatine at the same time as high caffeine doses will reduce creatine absorbsion. IP: Logged |
All times are ET (US) | |
 |
Contact Us | Back to Elite Fitness
Elite Fitness Discussion Board