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 George Spellwin's ELITE FITNESS Discussion Boards
 Supplements Discussion Board
 Creatine and Dextrose
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| Author | Topic: Creatine and Dextrose |
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LuckyDog Amateur Bodybuilder (Total posts: 11) |
posted May 02, 2000 10:54 PM
   Has anyone here actually just bought creatine and dextrose and then added them together and used them as a creatine transport system?? If so what ratio did you use and how effective was it?? I am using 6 grams creatine to 35 grams dextrose. thanks IP: Logged |
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StevieD Amateur Bodybuilder (Total posts: 70) |
posted May 03, 2000 05:05 AM
Yep. Being doing it for 12 months ever since I heard the cell-tech hype. I don't bother with exact ratios. I take 5g C with a couple of table spoons of D. Makes the C more effective in my opinion. IP: Logged |
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waltzman Amateur Bodybuilder (Total posts: 46) |
posted May 03, 2000 08:17 PM
i do the same thing dont be to picky but get it close IP: Logged |
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