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Author	Topic:   Gatorade and Whey-good post trainingdrink?
AllPLAYA Amateur Bodybuilder (Total posts: 10)	posted April 30, 2000 08:24 PM             I like to drink a liter of gatorade for simple carbs and a glass of milk with 54 grams of whey in it post workout. Any thoughts on improving on this post training mix. IP: Logged

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