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Vitamin C

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Topic: Vitamin C

droptop

Amateur Bodybuilder

Posts: 62
From:Greensburg, PA, USA
Registered: Oct 2000

posted February 03, 2001 12:51 AM

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How much do you take per day? Is 1500mg too much, too little? Does it depend on body weight? Thanks for the help!

Valdez

Elite Bodybuilder

Posts: 1191
From:wa
Registered: Sep 2000

posted February 03, 2001 02:24 AM

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Vitamin C is water soluble (body cannot store it) so divide up the 1.5g over the day.

1.5g is a good daily dose.

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droptop

Amateur Bodybuilder

Posts: 62
From:Greensburg, PA, USA
Registered: Oct 2000

posted February 03, 2001 02:36 AM

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Valdez,

Thanks for the info. That's what I've been taking every day.

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