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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Supplements Discussion Board
 Creatine in milk?
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| Author | Topic: Creatine in milk? | ||
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Amateur Bodybuilder 
Posts: 60 |
I've been mixing my creatine in my morning post workout protein shake...I use about four tablespoons of Stew Meat's protein, 12 oz milk, a whole banana, and a tablespoon of peanut butter...I know creatine absorption is supposed to be better with grape juice, etc., but is there any reason not to take the creatine in a milk based drink?     | ||
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Amateur Bodybuilder
Posts: 277 |
Not enough simple carbs for a creatine spike. | ||
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Amateur Bodybuilder
Posts: 277 |
Not enough for a creatine spike. ------------------ Check out http://pub30.ezboard.com/bhitsgymofbodybuilding -HB- | ||
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Pro Bodybuilder 
Posts: 511 |
i've done it... but i just put it in any liquid that's not acidic like O.J. or any diuretic drinks like tea or coffee |
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posted February 01, 2001 01:23 PM