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Author Topic:   I need Opinons please
SVSU Card

Novice

Posts: 1
From:Bay City, MI
Registered: Jan 2001

posted January 19, 2001 11:26 AM

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I am just starting to weight train. I have been doing it for aobut 3 months now and I am starting to get into the supplements. I want to know what is the best way to go. A guy that works at GNC told me that I should go with Protein because I am at the age where my body makes enough creatine. Is that true? WOuld I rather go Protein than Creatine? I need some opinions.

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Hot Bod

Amateur Bodybuilder

Posts: 132
From:Medford, MA
Registered: Sep 2000

posted January 19, 2001 04:48 PM

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I don't know how old you are, but protein is always a good idea. It helps with muscle recovery, catabolism. Creatine is okay to cycle on and off of. However, if your under 16 you may want to wait.


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THE SMACK

Cool Novice

Posts: 49
From:CANTON, OHIO, USA
Registered: Dec 2000

posted January 21, 2001 03:28 PM

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id say if u r under 16 yes dont take any creatine.. wait untill u r 18 or so.. protein is always good to take.. can put on some lean muscle if thats what u want... if not, just go naturally untill u get a bit older

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"Can you feel it?.. i gotta live with it everyday.. and i cant take the pressure.. im going insane now go away!" -Godsmack


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