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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Supplements Discussion Board
 CLA
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| Author | Topic: CLA | ||
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Amateur Bodybuilder 
Posts: 63 |
What exactly is cla? I read something about it and it said it adds lean mass. anyone know?     | ||
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Cool Novice 
Posts: 23 |
CLA is an essential fatty acid. it helps raise your metabolism. it doesn't really help build lean mass as it says it does, but it is a good natural fat burner. | ||
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Amateur Bodybuilder
Posts: 63 |
Is there more than one type or can you go into the store and look for cla? thanks | ||
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Amateur Bodybuilder
Posts: 111 |
The study I saw about CLA showed that it will maybe help you lose an extra half a pound of fat per month. Thats pretty lousy. But I guess those half pounds could add up, if you took this stuff long enough. Personally, I rather just cut an extra 1750 calories a month. Anyone have any good personal experience with CLA other than what they have heard or read? |
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posted January 12, 2001 03:55 PM