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Which Whey???

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Topic: Which Whey???

Hyprzo

Amateur Bodybuilder

Posts: 63
From:CA
Registered: Nov 2000

posted December 23, 2000 04:46 PM

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Im planning my diet for my next bulk phase and im stuck at what type of whey to get.Im planning on having a protein shake after waking up,after the gym,and a pure casein shake before sleep.I have ordered from the protein factory a few times already and i always ordered the Whey Combo,I like the high quality Hydo 520 and i dont care about taste at all.Which one of these combos do you think would be best?

#1(more $$$)
morn:~35g Whey Concentrate
Aftgym:~30g [60% Whey Isolate 40% Hydro 520]
Sleep:~ 40g casein

#2 (less $$$)
morning & sleep are the same but after gym is also whey concentrate instead of Iso. and Hydro 520.

To save money would there be a big difference between haveing the cheaper concentrate as opposed to having the more expensive Iso hydro mix?I have the rest of my diet down and i just have to decide what kind of protein.

Valdez

Elite Bodybuilder

Posts: 828
From:wa
Registered: Sep 2000

posted December 23, 2000 11:39 PM

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I like the idea of using casein before sleep.
I'd do:

morning: 30g WPC
afternoon (after workout): 30g WPC and 20g H520
before bed: 40-50g casien

if you substitute WPC instead of WPI it will be cheaper. if I remember WPC=80% protein and WPI=92% protein at protein factory

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"I must not fear, fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
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