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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 need help in making a diet....
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| Author | Topic: need help in making a diet.... | ||
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Novice 
Posts: 8 |
hey guys im a 19 male...i want to make a diet in which i will gain mass but not really lose all my definition...i am currently taking a pro-hormone stack and want to have a great diet to go with it...i have a really fast metabolisum is what my doctor says... i can eat all day and not gain any weight it seems....im not looking to put on lots of weight just want to be little more meater muscles...any suggestions on a good diet..thanks guys     | ||
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Pro Bodybuilder 
Posts: 301 |
Not really good at diet, but since no one else here has left a message for you, I will try. First, go to the shopping market and buy all kinds of good food. Potatoes, Rice, Tuna, Steak, Fish, Chicken, Pasta, and Pizza for fun. Try to eat 6-7 meals of Meat/Milk/ and carbs. Keep your prot at about 30-50g per meal, and your carbs as high as you can stand them (50-100per meal). Eat the pizza for fun and to keep the fat up in your body. This is roughly how I eat and I weigh in the mid 280's, bf=15%. B True |
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posted November 22, 2000 11:42 AM