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  loosing fat and gaining muscle?

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Author Topic:   loosing fat and gaining muscle?
pottsork

Novice

Posts: 2
From:
Registered: Sep 2000

posted September 19, 2000 03:49 AM

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Can it be done? How? Any personal experiences? Thanks for your advice.

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HIT Bodybuilder

Amateur Bodybuilder

Posts: 70
From:USA
Registered: Aug 2000

posted September 19, 2000 10:33 AM

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It may be possible, but it all depends on genetics. The smart approach would be to train for mass for a few months and then train to lose body fat. Train heavy and use compound movements if you want to build muscle. Train for mass up till April and then train to get cut.

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Train Heavy

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